Tuesday, November 25, 2025

Something to cheer about . . .

First, thanks to all who participated in last evening's season-end celebration.  Special Thanks to Coach Coletti who organized the event and for recognizing, but not mentioning, the fact I am useless in these matters.  Also, special thanks to the parents and student-athletes who brought an abundance of food, drinks and desserts.  Thank you to Mrs. Rouse, our brilliant photographer for creating memories. Why do I feel like Barzini in the Godfather (catch that scene here - Barzini Photo Scene ) whenever my photo is snapped? And THANK YOU to the kids for your thoughtfulness and generosity toward Coach Coletti and me.  It all made for a memorable evening.

In retrospect, our season was also memorable.  Not for winning certainly, but there are other criteria in sport used to measure success.  My favorite highlight of the season . . . 27 of 29 participants achieved Personal Records at the Patriot League Meet.  Improvement was our primary goal from the start, and the kids didn't let us down.  Our first meet of the year was a 2.85-mile race at Silver Lake Regional.  Our last league meet was also held at Silver Lake Regional; with the course this time being extended by a quarter mile (from 2.85 to 3.1 miles.)  The chart below reflects the improvement made by each and every member of our team, nearly all of whom made that improvement without any adjustment made for the change in distance.  Jacob Marques, for example, ran 1/4 mile further in 3:50 less than he had run to open his season.  Each one of the student-athletes achieved some degree of success during 2025, without question!  That makes for a very successful campaign. 


And our athletes owe it all to their own commitment and dedication.  Our sport can be exhilarating and not as alleged in the humorous skit linked below.  (And I should also add that this year, Ben Andrews was designated as the one to say "GO" each day.)  

Coach Coletti and I are intent on increasing our numbers.  That is our goal moving forward.  I expect you'll hear much more about our plans in the weeks and months to come.  In the meantime, that humorous link can be reached here - I Ran Cross Country .

Sunday, November 23, 2025

THINGS YOU WON'T (DIDN'T) HEAR AT THE 2025 CROSS COUNTRY BANQUET

 

Plank position!  22!  Right over left!  Any injuries I have to know about?  What time does the bus leave?

I miss it already and I'm looking forward to doing it again next year.  But seriously . . .

Thank you all for attending the celebration following the 2025 Panther Cross Country season.  I apologize for perhaps repeating myself through the years, but to the parents - we honestly appreciate the opportunity to work with your children; it is an honor to do so.  Thank you for trusting us with those you hold most dear.  Our XC team is a wonderful group to work with. Each and every team member is a unique and remarkable student-athlete.

To the student-athletes – thank you for participating in Cross Country which has been a highlight of my day for many years as I hope it has been for you during your time here at WHRHS. Special thanks to Coach Coletti, who like your parents, gave me an opportunity to work with her children; three of them in fact, and who, for the past 7 years has worked alongside me and become not only a dear friend but a tremendously accomplished coach, mentor and role model for all the girls and boys on our team.

In his book “The Human Odyssey” Thomas Armstrong writes on what he terms the twelve stages of life and tells us that each of these stages brings with it its own unique gift to the world.  For example, I am in the stage of Mature Adulthood (Ages 50-80):  and the gift we bring to society is Benevolence – meaning we have raised families, established ourselves in our work life, and become contributors to the betterment of society through volunteerism, mentorships, and other forms of philanthropy. 

Your parents, most of whom I'd think fall between the ages of 20-50, are included in the stages of Early Adulthood and Mid-Life which bring with them the gifts of Enterprise and Contemplation.  From personal experience I’d briefly define Enterprise as working like a dog, and Contemplation as wondering if that is all there is to life.  Passage through these stages generally brings one to the point he/she sets out to make their mark in the world; to create his/her own legacy.

You, young people are in the stage of Adolescence, which Armstrong describes as between the ages of 12 and 20 and then goes on to state the gift you bring to the world is evident in the physical, emotional, cultural, and spiritual changes you go through during this period in your lives.  Your gift is Passion.  You approach nearly all you do with intensity, enthusiasm, love and even mania at times.  “Mature adults” like myself, as well as those in “early adulthood” and “mid-life” often look back on our adolescent passion whenever we want to reconnect with our deepest inner love for life.  One might suggest then that your parents, teachers, coaches and other adults with whom you interact, at times, seek to recapture that gift which you now possess.  As much as I want you to use that gift wisely today, my fervent hope is that you never lose that Passion.  Turning twenty years old doesn’t necessarily bring with it a lifetime of “working like a dog.”  Nor should you spend long periods of time as an adult questioning if what you have is “all there is to life”.  Work will undoubtedly be a major factor throughout your life as will occasionally considering if you might have been better off moving in another direction. But never let go of your enthusiasm and intensity in your approach to your studies, your work, your families and what I hope includes a lifetime of good health and fitness. Strive to love all that you do and forever be grateful for every minute of the experience. 

With PEACE ☮ and LOVE 💗

Coach George

Wednesday, October 9, 2024

Whitman-Hanson @ Duxbury

 All we've asked for this season is improvement.  Coming into the fall of 2024 we understood the Patriot League is a very strong league which would present a young, inexperienced team with challenges.  Wins would be at a premium, so team success would suffer.  But with individual improvement, each athlete has an opportunity for what I've always termed, a "little victory."  and this season has provided improvement and loads of "little victories" every . . . time . . . out.  

We've had three home meets on the Burrage course, and the improvement we looked for speaks for itself as we faced (in order) Marshfield, Silver Lake and Hingham. Note DNS - Did Not Start (due to illness or injury)


We've had two away meets.  First, we traveled to Plymouth North on 9/24, a tough 2.9-mile course, and then Duxbury on 10/9, an even tougher and longer 2.95-mile course, and again, you can see the dramatic improvement:

Even taking into account the fact the Duxbury course is both longer and more difficult than the Plymouth North course, 23 of our 27 runners who competed in both races, improved.  As we come to the end of the dual meet portion of our season, we have a lot to proud of, and quite a bit to look forward to in the seasons to come.  2024 may not have produced a lot of team wins, but those "little victories" I spoke about, along with the smiles of a great group of kids, were plentiful.

Full results of today's meet at Duxbury can be viewed at the following link: