Tuesday, November 4, 2014

PRACTICE - TUESDAY November 4, 2014

Warmup on the Track at 2:30

10 Minutes @ E(asy) Pace

8 X :45 @ R(epitition) Pace  (:36+ per 200 for Boys, :39+ per 200 for Girls)  Recovery = Jog/Walk the remainder of the Lap

10 Minutes @ E(asy) Pace

Stretching


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