Monday, January 5, 2015

PRACTICE - MONDAY, JANUARY 5, 2015

Weather between 2:00 and 4:00PM - 30 degrees, windy with a likelihood of snow flurries.  Prepare accordingly.

Warmup on the Track at 2:20

10 Minute Jog

2 x 800
2 x 400
2 x 200

3 Lap Cooldown

Stretching
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