THE BEST FORM OF MOTIVATION

As some of you know I've made a concerted effort to get more fit this summer by eating right, running more (following the Summer Training Plan) and losing a little weight.  In the past few months I have learned to love apples, oranges and now my #1 vice - strawberries.  I've increased my miles and (slightly) increased the pace on my long run.  I've also shed over 25 pounds along the way.  But nothing motivates me more than seeing you kids running and enjoying yourselves while staying fit and healthy and wanting to experience that with you.  Yesterday's motivation came out of the Falmouth Road Race in which our young phenom, Jack Ryan, showed mid-season form in running a 6:50 pace over the 7 mile course.  Samantha Coletti and Sam Evans joined the back of the pack (for the last time in 2015!) and along with 11,000 of their friends had great weekly long runs! 

Samanth and Sam wave to the crowd at the 5 Mile Mark at Sunday's Falmouth Road Race