The following link will direct you to an article which covers the fundamentals of running in the weather we're experiencing this week.
http://blog.myfitnesspal.com/5-minute-expert-guide-running-humid-weather/?utm_source=silverpop&utm_medium=email&utm_content=humid_button&utm_campaign=newsletter
Read and heed. Pretty basic stuff, but it bears repeating every so often.
If pictures work better for you please watch the video at the following link (Rated PG-13 I would guess, sorry!)
https://www.youtube.com/watch?v=be3H8OYvHZw
Be safe out there . . .
PS: The new picture is that of an early 20th century steeplechase.
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