Sunday, October 23, 2016

MONDAY - October 23, 2016

Three weeks to EMass.  Accuweather claims it will be 49 degrees and sunny on November 12.  It was colder than that this morning, but we'll be prepared whatever the weather.  This week we have Plymouth South on Tuesday which provide a challenge.  Each team has one of the league's premier runners in Andrew Mahoney and Jillian Callahan (I guess I'll be riding the bike again!)  It should be interesting.  Monday will be the same workout for all . . . 35 Minutes Easy and 6 X 30 second strides with abs and stretch to follow.  Looking ahead, the Patriot League Meet will be held at Pembroke High School on Saturday October 29 at 9:30AM.  Entries will be posted on Wednesday evening following the Coaches League Meeting.  Unfortunately, entries are limited again by both number and times.  Our bus leaves from the school at 8:15, all are welcome.  You're all familiar with the course which will be extended to a 5K with 2 additional loops on the fields near the start/finish line.

See you at 2:30 . . .


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