So, how was YOUR first day back?

The picture?  My granddaughter (on the left) and her friend on their first day! Apologies for the family picture . . . back to normal tomorrow!

September 1.  For me it conjures up thoughts of the end of summer, closing the pool, sundown before 8:00 PM.  Not necessarily my favorite day.  My mind naturally moves ahead to winter, cold, snow, indoor workouts.  Just the thought of winter makes me ill.  I guess the thing to do is to be happy for what we have today and take advantage of it. So then . . . an outdoor workout!  Before the snow falls tomorrow!

Today you'll be split into two groups.  The following 10 Boys and 8 Girls will go with Coach G:

Boys: Cafferty, Kamperides, Coletti, Newman, Ryan, A. Uva, Wilson, Avery, Hager, Solari
Girls: DiMascio-Donohue, McDonough, Rooney, Boyce, Cosgrave, Norve, Boss, Carleton

ALL others will be with Coach S and Coach B.

Coach S and Coach B will be conducting a hill workout on Orchard Way, details of which will be provided at practice.  The Group with Coach G will be at the school for a workout of repeat 1200s.  Further details on that workout will also be provided at practice.  Core and Stretch to follow.

See you at 2:30!