Thursday: Warm up at 2:30, 10 minute easy pace around front field perimeter to back of school, 400s in the area of the retention pond in groups from last week. # of reps - Coach George group 8, Coach S group 7, Coach Berens group 6. Return to Track with 10 minute run at easy pace via same route for core and stretch.
Friday: Warm up at 2:30. Stretch. 30 minute easy run to Birch Bark and return. Fun Friday will be a Treasure Hunt with 4 groups.
Saturday: Long run at Burridge Pond starting at 8:00AM
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