Today, sunny and 33 degrees. "Real feel" will be 34 degrees. You can do the math on the wind. Distance and Mid-distance will be holding a workout on the Track following a warm-up indoors. Easy jog behind the school to the Track via the tennis courts. Strides on the turf and the a "reverse pyramid" of 800, 600, 400, 200, 200, 400, 600, 800. I like this workout because the transition to fast twitch muscles creates quicker turnover. I'm hoping this carries over to the climb back UP the pyramid, after which you'll jog back to the walking track via the tennis courts and the BACK of the school. Core and stretch to follow.
We have two weeks until our final Dual Meet. I will be encouraging those athletes who want to challenge themselves to do so by extending their runs. Whether you have competed in the mid-distance or distance races and understand the increased volume will improve your times, or if you've been solely a 200 or less runner who can see the way to a Varsity letter may be in expanding your horizons, all are welcome if you're up for it.
Practice tomorrow AM at 10:00, Easy/long run for all.
2:30 . . . Walking Track . . . See you then.
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