TUESDAY, January 15, 2019

Sunny and 35 degrees . . . it doesn't get any better than this.  Actually it does but we'll have to wait until Spring Track season.  But I'll take it.  No snow on the track or the sidewalks.  Distance kids won't need the Track today for anything other than warm up.  Easy pace run for our group.  For the Boys, Franklin, South, Commercial, Washington, Auburn, School, Broad and return (6 Miles); Girls to the Town Park via Park Avenue, 1-2 Laps for the front of the pack, and return (4-5.2 Miles.)  Strides, Stretch.

QUICK NOTE:  Sue Moss will taking TEAM photos following school on Thursday.  Bring your uniforms.  Please spread the word!!

At the beginning of the season I introduced the distance runners to the weight room and each day I am available to supervise any group wishing to use the weight room after 4:00PM.  Kyle and Brandon O'Brien, Nick Hanley and Shane Schraut are there nearly every day, Just as Jack Ryan was there every day last year.  Improvement in our sport requires commitment, dedication and effort.  I think if you were to look at the results of this year's weight room guys you would be convinced of that.  Jack Ryan is further proof if you need it.  You could be better.  Make the effort.  If you want access to the weight room after hours just let me know.

2:30.  On the Track.  See you there.