Saturday at Wompatuck provided a reminder of how much I enjoyed running there for years and how much I especially enjoyed running on warm autumn days. One of the notes made in my journal then should be of no surprise. Saturday was the best practice of the season.
Yes, I asked our athletes to take it back a bit. And understandably there was not the usual turnout. But our numbers were augmented by some of the Hingham boys who were welcome company to those in attendance. Sports builds unity and solidarity, even among rivals. As an observer of young people in sports, I find that very gratifying.
Yesterday was a day off, and we continue to "taper" for Wednesday's race. I know there are some of you for whom that creates minor anxiety. But, I promise you, the rest will pay off. There is substantial documentary evidence of this fact. But I'll provide the following example, which you'll note concludes, "by taking a break, then resuming training with renewed energy and vigour, you'll be ready to push past your previous limits." The article admittedly deals with extended breaks, but if you can accept that premise, you should have no problem agreeing that reducing training stress in the week leading up to your biggest race of the season is beneficial. It's well worth reading:
The wave listings for the Patriot League Championship race have been completed and will be shared with you today at practice. PLEASE NOTE: Girls should arrive at Hingham High School on Wednesday at 9:00AM for a 10:00AM race. Boys should arrive at 10:00AM for their 11:00AM start.
See you at 2:30 . . . ALL are welcome!
Yesssssir. And that's on gawd. Ran a 4:46 mile time trial saturday, not tryin' to flex tho.
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