Friday, September 8th

I think it is fair to say we've had an up-and-down week of practice between this past Friday and yesterday's (Thursday) practice in the heat.  The unseasonable weather slowed us all down a bit but no more than other Patriot League schools which operate under the same rules and guidelines.  It all gets back to summer training during the early portion of our schedule, and those that have built a base and shown dedication in the weight room should not be adversely impacted by the training limitations attributable to the weather this week. 

I feel our trip to Marshfield on Monday with some of our athletes was productive and conducted in accordance with one general rule in XC . . . know the course.  Unfortunately, our efforts to get some racing experience for our new runners in a 3K meet yesterday with Quincy/North Quincy never materialized, but we have something planned for those not quite ready for the 2.85-mile Marshfield course coming up on Monday.

We're looking forward to tomorrow morning's XC Relay meet being held at Highland Park, Mechanic Street, Attleboro.  We've entered 7 teams of 3 with each individual runner going 1.5-1.6 miles.  The entries were made on the basis of our athletes' current state of conditioning along with summer training and participation in the strength and conditioning sessions held the past few months.  ALL are invited to attend the meet which will give our newcomers a glimpse of what an invitational meet is all about.  It can also be a very useful motivation tool.  

We are still accepting new members to our team.  In fact, we will be adding another boy today, and a new girl on Monday.  One of the comments heard from our newcomers on a number of occasions is how welcoming and friendly our teams are.  Thanks to all of you for respecting each and every member of our team. Runners are made, not born, and the environment you provide gives our newest members comfort in their new surroundings. And the coaches couldn't ask for a better atmosphere in which to work each day.  In fact, Coach S, will be rewarding us all today with a host of Fun Friday games following a brief shakeout run.  We'll see you all at 2:30!!