MONDAY, January 14, 2019

Another nice day for running!  And if you put any faith in AccuWeather's 15 day forecast there is merely a chance of snow on Sunday, January 20.  We should have clear sailing ahead for outdoor workouts.  That may not excite you, but consider the alternative of getting your work done on the indoor walking track.

I won't take credit for it, but it has been said "running hills are an advantage come race day" and today we'll test the adage.  All will warm up inside.  Then the distance crew will split up.  One group will work the hills at the school following and preceding a school loop mile (5 by the side of the school, 5 on the driveway, 5 on the Junior path) followed by core and stretch indoors.  The second group will head to Holly Ridge (3), back to Orchard Drive (3) and back again to the Junior path (3).  Core, stretch and go . . .

See you at 2:30!