Warm up today will be held on the Indoor "walking" track at 2:30. Somewhere it is mandated that the area is, in fact, a WALKING track. Distance kids and their coaches follow the rules (at least to the extent possible) and we will head outdoors for an Easy run following yesterdays workout. Each of you should be prepared for turn 4 at the RLTAC with yesterday's workout indelibly imprinted in your heads. Of course, we can do it again, just not today.
Easy paced 40 minutes from the school in a direction to be determined by the coaches. How many routes are there really? As the song goes though, we'll “follow the sun." Core and stretch back at the school.
It's cold, dress appropriately.
Not that cold!!
See you at 2:30.
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