Warmup on the Track at 2:30
25 Minute Shakeout run
Stretching
Followed by an evening of relaxation and a good night of sleep. The Van will be warm and ready to go at 9:30 . . . we leave at 9:45! Race is at 12:20! Love this video . . .
http://ma.milesplit.com/articles/93512-workout-of-the-week-whitman-hanson
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