Thursday, November 13, 2014

PRACTICE - NOVEMBER 13, 2015

Warmup on the track @ 2:30

35 Minutes at E(asy) pace
6 x 60 Meter Strides
Stretching

Followed by a good night's sleep:

 http://www.outsideonline.com/fitness/bodywork/fitness-coach/How-Important-Is-Sleeping-the-Night-Before-a-Race.html



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