Tuesday, November 11, 2014

PRACTICE - TUESDAY, NOVEMBER 11, 2014

Warmup on the Track at 8:00AM

10 Min Jog, followed on track with
8 x :45 @ Rep pace (:36-:40 per 200M),  Recovery = remainder of Lap jog one-half,  Walk one-half
10 Min Jog
Stretch
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