Plymouth-North and Hingham are distant memories at this point and the focus is on Saturday's Meet at Wrentham . . . the Eastern Massachusetts D3 Championship. Four teams from our Division will qualify for the following week's State Championship. THAT is our goal . . . to qualify as a TEAM. Seven Boys, Seven Girls. The "Seven" plus alternates include the following:
BOYS: Brett, Evans, Keenan, Kenney, Long, Moscoso, Newman, Ryan, Uva, Wilson
GIRLS: Coletti, Concannon, Cosgrave, Green, Hadden, Hyslip, Mulrey, Newman, Norve, Tierney
ALL team members are ENCOURAGED to participate in this week's practices which will be:
MONDAY: 50 Minutes E(asy)
TUESDAY: 8 x :45 (seconds)
WEDNESDAY: 40 Minutes E(asy)
THURSDAY: 30 Minutes E(asy)
FRIDAY: Shakeout Run
Warmup/Cooldown Runs, Abs, Strides and Stretching each day, as appropriate.
With physical preparation nearly complete, psychological preparation begins. GET READY!!
No comments:
Post a Comment