There will be practice on Saturday Morning at 9:30. You will complete a "recovery run" of 35-40 minutes. "Recovery" from what you might ask . . .
10 minute Warmup Jog
4 x 100 Strides
600 Breakdowns:
600 Meters Hard, 300 jog, short resting recovery
400 Meters Hard, 300 jog, short resting recovery
300 Meters Hard, 300 jog, short resting recovery
200 Meters Hard, 300 jog, short resting recovery
10 Minute Cooldown Jog
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