On Monday you'll be down to three shopping days 'til Christmas, but please set aside an hour or so for practice at 10:00AM. You have a meet on Tuesday (the bus leaves at 4:30, the meet starts at 7:00) so we'll go at an EASY pace for 40 minutes followed by 6 x 60 Meter Strides and Stretching, then off to the Malls for some last minute gift buying. On Tuesday the lineup for you Distance/Mid-Distance runners looks like this:
600 GIRLS - Norve, O'Leary, Arthur, Hadden BOYS - Ryan, Duffey, Tassey, Benjamino
1000 GIRLS - Tierney BOYS - Keenan, Pulkinen, Byron
MILE GIRLS - Coletti BOYS - Brett, Moscoso, Wilson, Barry
2 MILE GIRLS - Newman, Mulrey, Gaudreau BOYS - Brett, Moscoso, Newman
Also, Ryan - 3rd leg of 4x400, Keenan - 4th leg of 4 X 400
Have a nice weekend!!
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