Saturday, December 20, 2014

PRACTICE - MONDAY, 12/22/14 and TUESDAY LINEUP

On Monday you'll be down to three shopping days 'til Christmas, but please set aside an hour or so for practice at 10:00AM.   You have a meet on Tuesday (the bus leaves at 4:30, the meet starts at 7:00) so we'll go at an EASY pace for 40 minutes followed by 6 x 60 Meter Strides and Stretching, then off to the Malls for some last minute gift buying.  On Tuesday the lineup for you Distance/Mid-Distance runners looks like this:

600  GIRLS - Norve, O'Leary, Arthur, Hadden  BOYS - Ryan, Duffey, Tassey, Benjamino

1000  GIRLS - Tierney   BOYS - Keenan, Pulkinen, Byron

MILE  GIRLS - Coletti   BOYS - Brett, Moscoso, Wilson, Barry

2 MILE  GIRLS - Newman, Mulrey, Gaudreau    BOYS - Brett, Moscoso, Newman

Also,  Ryan - 3rd leg of 4x400, Keenan - 4th leg of 4 X 400

Have a nice weekend!!


No comments:

Post a Comment