Whitman Hanson XC Time Trial 3K 8/31/2015
BOYS
1 Lukas Moscoso 10:32
2 Jack Ryan 11:07
3 Bryce Pulkinen 11:12
4 Patrick Duffey 11:13
5 Samuel Evans 11:23
6 Jayson Keenan 11:32
7 Andrew Newman 11:43
8 Alex Uva 12:44
9 Chris Kenney 12:53
10 Haydon Wager 13:08
11 Austin Wallace 13:40
12 Thomas Allen 14:15
13 Cam WIlson 14:30
14 Harrison Nihan 14:37
15 Nate Guilmet 14:45
16 Bryan Tyrie 15:14
17 Jacob Bukow 15:39
18 Jeremiah McCarthy 16:11
19 Scott Mateus 18:02
20 Bennett Evans 18:45
GIRLS
1 Samantha Coletti 11:14
2 Abbie Newman 13:12
3 Nicole Norve 13:15
4 Lillian Perkins-Reisdorf 13:48
5 Julia Cosgrave 14:56
6 Jessica Green 15:46
7 Olivia Morse 16:07
8 Maeve Rooney 16:27
9 Hailey Welch 18:03
10 Kaitlyin Daly 19:45
11 Camryn Boyce 21:15
12 Julia Donovan 21:52
Tomorrow we will break out into groups. Two groups of Boys, two groups of Girls. I really liked the format you used in today's event. Specifically, a black team, a red team . . . and I've decided to continue with that theme. We will identify our groups as Black and Red. We are attempting to keep the groups approximately the same in size since weight training days will be determined by group. For example, on Tuesday the RED groups will run, stretch and lift. The BLACK groups will run, core, and stretch. We'll switch things up on Wednesday. I am hoping that by putting you in groups of comparable abilities you will motivate each to improve throughout the season.
I will have more specifics on the Groups after conferring further with the other Coaches. I also plan to let you know who will represent W-H at Martha's Vineyard on September 12. For those of you not selected for Martha's Vineyard, please keep in mind the restrictions placed upon me. Specifically, I can not bring more than 14 runners. Fourteen runners will also be selected for the Amherst Invitational being held September 19 based on practice, meet results and availability. I promise you all there will be no fewer than 8-9 meets in which you will participate.
Great job today kids and Coaches Moran and Richardson. I am so grateful for the opportunity to work with all of you! See you tomorrow!
No comments:
Post a Comment