It's back to practice today and, as indicated yesterday, we will separate into four groups based primarily on the Time Trial results.
After a warmup on the track at 2:30 the BLACK groups will meet with Coach George followed by:
45 minute run at E(asy) Pace
Strides (6 X 60)
Core (8 X 1 Minute)
Stretch
Captains to Weight Room to meet with Coach Moran
The RED groups will meet with Coach Richardson followed by:
30 minute run at E(asy) Pace
Strides (6 X 60)
Stretch
Weight Room with Coach Moran
BLACK groups: (Boys) Moscoso, Ryan, Pulkinen, Duffey, S. Evans, Keenan, Newman, Uva, Kenney, Wager, Wallace (Girls) Coletti, Newman, Norve, Perkins, Cosgrave, Green, Morse
RED groups: (Boys) Allen, Wilson, Nihan, Guilmet, Tyrie, Bukow, McCarthy, Mateus, B. Evans, Acorn (Girls) Rooney, Welch, Daly, Boyce, Donovan, Brown
We are still hoping to attract additional members to our team who will be added to the RED groups. These running groups are neither permanent nor static. Individuals will be moved between groups based on training levels throughout the season.
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