WHAT TO BRING THE FIRST DAY OF PRACTICE or A PICTURE IS WORTH 1000 WORDS

With but a week or so to go with summer vacation it is just about time to return to the classroom and XC practice.  I know you're equally about excited about both!!  I won't write too much today, you should get back to your summer reading.  But you should know that as promised at our pre-season meeting I will ask everybody for their summer training log.  (Oh, you didn't know about that?)  You can also prepare by having weather appropriate clothing and running shoes ready to go.  And if at all possible please bring an inexpensive runner's watch.  Many of our runs are timed in some manner and it will be invaluable through the season.  OK, back to "The Gospel According to Larry" or "All Quiet on the Western Front" . . .

1. YOUR SUMMER TRAINING LOG

August, 2015 Filter: Run - remove

Sun	Mon	Tues	Weds	Thurs	Fri	Sat	Total
26	27 4.260:40:12 Pace: 9:26 Base Mileage Poughkeepsie-Hudson Walkway Loop Default Shoes Mood:	28 5.000:46:25 Pace: 9:16 Base Mileage Abington Rail Trail Default Shoes Mood:	29 5.000:45:00 Pace: 9:00 Base Mileage Abington Rail Trail Default Shoes Mood:	30 5.901:00:00 Pace: 10:10 Hill Training Two Loops @ World's End Default Shoes Mood:	31 4.000:39:03 Pace: 9:45 Base Mileage Wompatuck VC - Transfer Station Default Shoes Mood:	1 4.000:36:30 Pace: 9:07 Base Mileage Mt. Auburn - BU and Return Default Shoes Mood:	28.16 4:27:10
2	3 7.001:08:45 Pace: 9:49 Base Mileage NDA-VC-S.Pleasant-Charles-Longmeadow Default Shoes Mood:	4 4.000:38:39 Pace: 9:39 Base Mileage Abington Rail Trail to Rockland P.D. Default Shoes Mood:	5 5.000:48:21 Pace: 9:40 Base Mileage Visitor Center to Cohasset Train and Return Default Shoes Mood:	6 7.001:07:54 Pace: 9:41 Long Slow Distance V/C Union Doane VC Loop Default Shoes Mood:	7 4.500:44:09 Pace: 9:48 Base Mileage NDA-Oasis via Town Forest and Return Default Shoes Mood:	8 5.000:45:59 Pace: 9:11 Base Mileage VC-Cohasset Station and Return Default Shoes Mood:	32.50 5:13:47
9	10 8.001:12:43 Pace: 9:05 Base Mileage Burlington (VT) Bikeway Default Shoes Mood:	11 4.500:42:55 Pace: 9:32 Base Mileage Out and Back at Southfield Default Shoes Mood:	12 5.500:53:05 Pace: 9:39 Base Mileage Yellow Trail + Spring Loop at Wompatuck Default Shoes Mood:	13 7.001:08:00 Pace: 9:42 Base Mileage Wompatuck-Town Forest-Main St-Hingham High-Wompatuck Default Shoes Mood:	14 5.300:50:16 Pace: 9:29 Base Mileage Abington Rail Trail Default Shoes Mood:	15 5.500:50:15 Pace: 9:08 Base Mileage Office-Southfield-Return Default Shoes Mood:	35.80 5:37:14
16	17 7.851:12:23 Pace: 9:13 Base Mileage W. Chestnut Loop Default Shoes Mood:	18 5.000:48:29 Pace: 9:41 Base Mileage Forg Pond Park Trails Default Shoes Mood:	19 5.000:44:10 Pace: 8:50 Speed Intervals V/C-Cohasset Station w/ 6 X .25 pickups Default Shoes Mood:	20	21	22	17.85 2:45:02
23	24	25	26	27	28	29	0.00 0:00:00
30	31	1	2	3	4	5	0.00 0:00:00
Workout Summary				Total for August:			100.15 15:07:33
				Total on Screen:			114.31 18:03:13
				Year to Date:			403.81 64:32:15

2.  AN INEXPENSIVE RUNNER'S WATCH 

3.  RUNNING SHOES

4.  WEATHER APPROPRIATE CLOTHING