Today, team pictures will be taken at 2:30 on the front field by the tree at the corner near the school driveway. Freshman boys are responsible for getting a bench from the tennis court area to the tree and returning it. In addition, those team members who did not have their individual picture taken in the gym should report to Ms. Moss in the gym before heading out for team pictures.
Wednesday is another home meet for the Whitman Middle School and we are hoping many of you will be able to travel over to assist your future teammates and their coaches. Practice for us will be held at 1:45 after which you'll have plenty of time and ample opportunity to get to the Middle School. Practice details will follow but an Easy run can be anticipated.
An excellent article describing the benefits of using a foam roller can be found at the following link. It has become part of my daily routine. (You must cut/paste the link into your browser.)
http://www.mapmyfitness.com/blog/ward-off-injury-with-this-5-minute-foam-rolling-routine-4299/?utm_source=silverpop&utm_medium=email&utm_content=foam_roll_button&utm_campaign=newsletter&spMailingID=49704277&spUserID=Nzg5ODg5NjQwMzYS1&spJobID=780692790&spReportId=NzgwNjkyNzkwS0
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