Today we'll do a recovery run of 4 miles. We'll be taking the same route we did on Tuesday, i.e. 2 Miles to the Town Park and return. Strides and Stretching to follow. The midway point (1 Mile) out and back is 141 Franklin Street. Your Easy Pace computed from your best 5K time thus far this season is:
Lukas - 7:15
Jack - 7:16
Patrick - 7:28
Sam - 7:28
Bryce - 7:28
Andrew - 7:41
Jayson - 7:41
Cam - 8:24
Samantha - 8:09
Nicole - 8:24
Abbie - 8:40
Julia - 9:27
Hailey - 9:48
Lily - 9:59
You worked hard yesterday and will have a track workout tomorrow. There is no need to run any faster than the times shown today! If you have your watch you should be checking it at 141 Franklin (out), the Town Park, 141 Franklin (back) and the Track on your return. Try to run consistent miles at the paces shown. You will feel better and run better in your workout tomorrow. See you at 2:30.
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