Accuweather indicates it will be cloudy and windy during today's workout, scheduled for 2:30. The plan for today is:
Warmup
5 Minutes on the Track @ Easy Pace
600 at Interval Pace
15 Minutes @ Easy Pace on the terrain of your choice
600 at Interval Pace on the Track (Times to be consistent with 600 run earlier)
5 Minutes on the Track @ Easy Pace
Stretch
Tomorrow will be 30 minutes at an Easy Pace on the terrain of your choice and Friday will be 2 Miles at an Easy pace.
Saturday's Itinerary (subject to change:)
07:00 Depart WHRHS via Van
07:45 Arrive at Wrentham - Set up
08:00 Course Tour
09:00 Boys D3 Race
10:20 Girls D3 Race
11:30 Depart Wrentham
12:15 Return to WHRHS
Bring: Black Shorts, Black Under Armour, extra dry socks, spikes (not mandatory, suggested if you have them,) warm post-race clothing, $$ (food, shirts are available.)
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