Today's weather forecast - 56 Degrees and cloudy. Perfect weather for a Tempo Run of 10/15/10. Ten minutes easy, 15 minutes at Threshold*, Ten minutes easy. Core and stretch to follow.
*Threshold pace is about 25 to 30 seconds per mile slower than 5K race pace) and corresponds to about 85 to 90 percent max HR (heart rate.) The pace should feel "comfortably hard."
Tuesday will be individual picture day in the gym between 1:45 and 2:30 prior to practice. Bring your uniform top. If you don't have one, purchase one! Spread the word . . .
The coaches will be putting together Wednesday's performance list following practice today. This week we go up against Plymouth North, with a bus departure scheduled for 2:45. Just a quick note on footwear - spikes are not allowed on the track during mid-week meets. For safety purposes, jumpers are allowed to wear 1/4 inch pyramid spikes. There are no other exceptions.
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