Today it will be a long run. 45 Minutes for the experienced runners, 35 for the newcomers. These long runs are building strength and endurance. Our track workouts are working on speed. Following our run this morning will be strides and stretching. Tomorrow is a day off. The rest day is as important as any of our running days and is often times neglected. You'll feel better on Monday (a Tempo day) having relaxed for 48+ hours.
Three girls and five boys were among the State's Top 500 in the 5K this Fall:
#54 Samantha Coletti (18:43)
#117 Nicole Norve (19:27)
#252 Abbie Newman (20:08)
#168 Lukas Moscoso (16:35)
#202 Jack Ryan (16:43)
#405 Patrick Duffey (17:14)
#430 Bryce Pulkinen (17:17)
#454 Sam Evans (17:20)
51 Degrees and Sunny at 9:00AM!!!! See you there . . .
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