Today's Weather at Practice Time - Some clouds, 57 Degrees
Yesterday's easy run sets the stage for today's workout . . . the toughest of the week. (Don't worry, tomorrow will be very easy.)
6 Minute jog
4 X 60 Strides
200, 400, 600, 800, 800, 600, 400, 200
6 Minute jog
Core
Stretch
Today, you'll be asked what event(s) you feel you would like to be entered in at our first meet scheduled for December 16 versus Plymouth North. No guarantees can be made, this is after all a team sport, but Coach Driscoll and I would like your input.
See you on the Track!
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