Monday, January 18, 2016


Practice has CANCELED for today due to the snow.  It will be cold and windy today and the roads and sidewalks will be treacherous.  If you have a treadmill, use it.  Thirty minutes on a treadmill is all I can stand so I would not ask that you do more!  If you do not have a treadmill, try to get in some yoga, core and don't forget to stretch.  We'll see you tomorrow!

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