You all probably could have written this post. It's an Easy Day following yesterday's stellar workout. It will also be 60+ degrees. That said . . . 45 (surprise!) minutes at an Easy pace, 6 x 60 strides, stretch, field events. Hydrate during the day, you'll finally get to sweat!
Love this video . . .
https://www.youtube.com/watch?v=INwDpqTylCw
See you on the Track!
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