Post # 322 . . . the 322nd entry to the Cross Country blog. Yesterday was a "hard" day, although the workout was not as difficult as most of those you endure throughout the season. On Fridays, in anticipation of a Saturday AM practice, we take it back just a little. 15 hours later we have an "easy" day where we take it back again. So for this morning it will be a Warm up, 35 Minutes easy, Strides, Stretch, Field Events, with the emphasis on Field events. See you soon . . .
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