Thursday - October 6, 2016

Today will be, as you may have already anticipated, a slow and easy day.  I didn't say short however.  We will go 40, 50 or 60 minutes at an Easy pace followed by strides, abs and stretch.  I honestly wish I had something better to offer other than the streets of Whitman or the school grounds on which to run.  Local trails are being taken over by home construction and we are limited to a single trail which is rocky and often times filled with water. I am envious of teams like yesterday's opponent which has the opportunity to run in several parks within a stone's throw from the school.  The benefits are obvious.  But enough of my whining.  We'll make it work.  And in regards to yesterday's meet . . . every one of you ran a great race.  Seriously.  Now THAT is uplifting.

Reason # 8 for running . . .

See you at 2:30!