Following yesterday's meet, today we will break out into two groups. It will be an Easy paced run of 45 or 60 minutes, with strides, abs and stretch.
Yesterday's blog entry mentioned the opportunity presented in the Silver Lake Meet. Two of you heard the call and took advantage of that opportunity. Each will get a game ball and be entered into the Bay State Meet next Saturday! More on that later . . .
And by the way, EMass is ONE MONTH from today!
See you at 2:30
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