Friday, 12/23/16

You're a smart group of kids.  You know it.  I know it.  The article found at the following link may point out one reason . . .

http://www.nytimes.com/2016/12/14/well/move/running-as-the-thinking-persons-sport.html?contentCollection=smarter-living&hp&action=click&pgtype=Homepage&clickSource=story-heading&module=second-column-region&region=top-news&WT.nav=top-news&_r=0

Today's "open meet" gets under way at 4:30.  We should be headed home by 7:00 and if the traffic cooperates, back to WHRHS by 8:00.  We will not be participating in any relays.  You will have no formal practice until 3:00PM on Tuesday.

I know many of you have other commitments during the vacation period and more have no transportation to the school during the day.  I understand perfectly, but please let me know if you can't make it.  I will try to post each day's practice plan here and if you can't be at the school at the scheduled time try to get it done "on your own."  You'll need it to maintain your level of fitness. Or if only to retain that high level of intellect . .

Today's lineup for the Girls (with seed times/height/distances shown:)

Mile Cosgrave 6:00 Boyce 6:20 Boss 6:20 Carleton 6:20 Tassey 6:25

55 Hurdles Donohue 9.8 Craven 10.8  Regan 11.0 Alexopoulos 11.0

55 Santos 7.79 Alexopoulos 8.1 McTernan 8.43 Regan 8.96

Gouthro 9.23 A. Figueroa 9.66 H. Perkins 10.8 Jacobs 12.7

600 Morse 1:49.59 Woodward 1:55

1000  Norve 3:23  Donovan 4:00 Johnson 4:00 Getchell 4:00

          Leitch 4:12 MacKinnon 4:30 Craven 4:30 Spyropoulos 4:30

300 Nolan 46.01

Shot Put Figueroa 20'1" Donohue 23' Meagher 20' 7" Perkins 18' 6"

High Jump  Reed 4' 9"  Morse 4' 5"

Long Jump  Santos 15' 10"  Donohue 15'4"  Perkins 15' 2"