Following last week's meet, we went easy on Friday (40 Minutes) and had workouts Saturday (School Loop, 8 X Hills: up on Junior Path and down on XC Finish, School Loop) and Monday (1/2 Mile Easy, 4 X 40 Strides, one of 8 x 200/6 X 400/4 X 800, 1 Mile Ins/Outs with 100 sprint and 100 Walk, 1/2 Mile Easy.)
Today it will just be an Easy Shakeout run of 25 Minutes with 6 X 50 strides, 10 x 1 Min Abs and Stretch.
Tomorrow we go up against Silver Lake. Not as deep as Hingham, but equally talented and a formidable opponent. We'll have to bring our A game. The lineups may be shaken up a bit based on the matchups and injuries but you'll be ready. The bus departs at 3:00 with a meet start time of 5:30. We should return to WHRHS by 9:15.
See you on the Track at 2:30 . . .
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