Today (Monday) was a terrific practice. It actually went very smoothly, no injuries, great effort, in and out in 90 minutes or so. Perfect, I'd say. I tried, unsuccessfully, to combine today's Time Trial results with that of last week. Consequently, today's results are:
Jack Ryan - 11:33
Cam Wilson - 13:02
Camryn Boyce - 14:56
Maeve Rooney - 15:18
Victoria Carleton - 16:09
Victoria Boss - 16:32
Tom Allen - 16:44
Dorothy DiMascio-Donohue - 16:50
Chloe Wilson - 17:26
Madison Navicky - 17:06
Kathryn Ryan - 17:34
Julian Anderson - 18:50
Now for the HOMEWORK . . . First, write down your Time Trial result. Everybody, not just those who ran today. If you must, look back at the previous results entry. Then go to the following link:
https://runsmartproject.com/calculator/
In the calculator select your event distance, i.e. 2 miles, from the drop down list. Enter your time in minutes and seconds. Then click on "CALCULATE." Below the calculate button are three options, Race Paces, Training, Equivalent. You may have an interest in taking a look at all three but for now please click TRAINING. Ideally, I'd like you to memorize the Training page which provides you with your practice paces. However, since these paces will most certainly change in the weeks to come I will ask that you write down only your EASY and THRESHOLD paces. You'll need both for tomorrow's workout!
Tomorrow's workout will be posted in the mid-late morning Tuesday. Generally, that is for most, it will be a tempo run of varied distances/times based on experience and current conditioning. More details on that later, but for now - DO YOUR HOMEWORK!!!! Might as well get into the habit . . .
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