Tuesday - August 29, 2017

Based on the number of hits since my last post it appears many of you have completed your assignment.  Great . . . know those numbers.  Most of you will be running a tempo run today and will need your pace times when you run your EASY, THRESHOLD, EASY segments of the run.  Additional details will be provided at practice when we break out the groups.  Not all will be running a tempo.  Those working on base mileage will be running easy again.  Don't fret . . . you'll get there . . .safely!

On the subject of safety, when I saved this picture I titled it IDIOT.  We WILL keep you safe!

 And at least two runners (I think that is all that remain) will be running his/her Time Trial today.  It is, after all, only fair to give everybody a chance at very early season competitive running.

Did anybody do any recruiting?  30 Volleyball players got their pink slips.  The pay in XC is low, but the benefits are the best!  Invite a friend, classmate, or a family member attending W-H.  That is my final pitch . . . I promise.

Finally, I am making the call out to anybody who wants to make a contribution to the blog.  I've got plenty of material, but after 600 or so entries perhaps somebody else would be interested in taking a turn. I'd love to read something on the Blog credited to another coach or athlete.