Thursday - November 16, 2017

Nicole and Andrew ran easy on Tuesday (45 minutes, strides, stretch) but returned to the Track yesterday (along with Trevor and Caleb) for a 200 workout (12 min jog, 6 x 60 strides, 8 x 200 at I pace, 12 min jog, stretch.)  Today is a day off for Nicole, we know Andrew does not take days off, and tomorrow will be a shakeout run for each, on their own.  Saturday is the All-State Meet at Wrentham and our runners are prepared.  Norv and the Beanstalk, the coaches and the warm up crews will be departing WHRHS at 9:00 AM via a van.  The Boys D1 (we compete statewide at this level) goes off at 11:40 AM, the Girls D1 race is scheduled to begin at 1:00PM.  Both races will be run on the Wrentham course we've competed on the past two weeks.  The weather forecast for Saturday is "Milder, 54 degrees, a little P.M. rain."  In a word, perfect!