Today's forecast at practice time calls for 33 degrees and partial sun. Not too bad for this time of year.
Distance/mid-distance will be outdoors following warm up on the walking track. Quiz - fill in the blank: Yesterday was EASY, so today is ______________.
We've got a nice workout planned. One you've previously done consisting of 6-8 X .10 Hill, .15 Recovery Jog, .10 Hill (6 for the 200, 300, 400 runners, 8 for the 600 and up.) .10 on the Junior Path and Main Driveway, .15 on the flat surface between the football and baseball fields.
My answer to the quiz . . . CHALLENGING.
See you at 2:30.
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