It's tax time! I would have posted this sooner, but I'm somewhat distracted this time of year. Sorry. OK, today all distance and mid-distance runners will head out to the Holly Ridge area. Nice and easy out, 1.5 miles. Then we will run the Winslow-Orchard loop (.5 miles) 2-5 times (based on experience/conditioning levels with pick-ups at the short ends of the loop. Most of you will understand what this means, but we'll go over it when we get out. Then nice and easy back (1.5 miles) followed by core, stretching and field events!
Calling all shot put throwers. Boys will be with Coach Scarpelli, Girls with Coach George, following run training.
See you all very soon at indoor warm up . . .
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