I'm hoping you enjoyed your long weekend, but now it is back to work. Of course I worked over the weekend . . . it was LABOR day after all. Saturday's long run was revealing. Some of you are in great shape so early in the season. It is clear you trained during the off season. The front group had no problems, running between 5.25 and 11 miles. Of course, many of you have some work to do to get up to speed (no pun intended.)
Tomorrow's meet venue has been changed. We will be at HOME versus Pembroke. We may have to do some quick and drastic maintenance but we will get it done. More on that later. For now it will be the Girls going out first at 4:00, followed by the Boys.
Today, my group will be going 30 minutes, 10-10-10. Jog-Race Pace-Jog. Followed by strides, core and stretching. Other groups will be going easy. Keep in mind it will be hot over the next couple of dayS, hydration is key to running safely in this weather.
I hope you have not forgotten about uniforms. $39.00 (less than actual cost) for the Panther singlet. Solid black shorts in any style you're comfortable running in are purchased by you separately.
OK, I've got a lot of unexpected labor on my plate with a home meet. See you at 2:30.
No comments:
Post a Comment