Saturday, Sunday - October 27 & 28, 2018

THANK YOU to all that helped out with the water(logged) stop at today's Freaky 5K.  I'm really grateful for the many of you who showed up to assist on such a miserable day.  Those of you who opted out missed a fun time and a few community service hours.

Coach Richner assigned her group members a workout for Sunday, which looks like it will be a terrific day for it.  Looking ahead to Tuesday's Patriot League Meet the weather should be very cooperative with sunshine and temperatures in the upper 50's.

Coach S wanted me to remind his Group that they are expected to run 40 minutes on their own tomorrow.  He is looking for great results on Tuesday from his indomitable "rising tide" legion.

I will be holding practice for Group 1 tomorrow at 10:00AM at WHRHS for those that can make it.  Short repeats of distances and times to be provided on site.  I apologize for the inconvenience of a Sunday practice but it really is necessary if you're going to perform to your capabilities on Tuesday . . . and beyond.

The entire team will be together Monday at 2:30.  In addition to the League Meet, we have a time trial planned along with other items like the year-end soiree and voting for next year's Captains, not to mention the EMass Championship.  And while the Top 7 for our Boys and Girls may be just about in place, there is still a lot of XC for those have hung in there.