Today's long run will be held at Union Point in Weymouth with our starting point at Shea Memorial Grove. Directions are: Take Route 18 North to Union Point and Shea Memorial Drive which is just beyond the bridge that has been under construction for what seems like an eternity. Take a right on Shea Memorial Drive and go about 1/2 mile to Shea Memorial Grove which you'll recognize by the Navy Jet. Detailed directions from WHRHS can be found at the following:
Directions to Shea Memorial Grove
The long run is one of the more important training tools in Cross Country. There are enormous benefits in completing the long run each week. If you have the time, this article details those benefits, and more, perfectly. Hope to see you all there.
Well worth the read.
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