A recovery day yesterday and it's back to work today. Practice will start on the Track at 2:30. Not a peep from the Patriot League powers that be on League meet entries. If nothing is forthcoming today, I'll post the Girls entries tomorrow based on the criteria previously agreed to by the Coaches and ADs. As I already mentioned, ALL are welcome to continue practicing whether or not you will be competing in either the Patriot League Meet or the D3 Championship. Spring Track does not start until March 18. In the time between now and then you can either commit to fitness and preparation OR Mountain Dew and Doritos. I'm happy to provide workout suggestions for between season athletes. Your decision to be fit or fat will be obvious when Spring T&F gets under way!
Today our distance crew will be heading our for a tempo run on the Winslow, Orchard and Holly Ridge Loop. Out easy, 15 minutes on the Loop, back easy. See you at 2:30 . . .
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