Congratulations to yesterday's recipient of the neon gaiter award , Anna Flynn. Anna has worked extremely hard preparing for the upcoming season, which should come as no surprise. She has been an "all in" athlete for the past two years and although a Junior, is proving to be a great Captain. Anna is both tireless and enthusiastic, two traits which serve her well in athletics and academics. An "all around" student-athlete!
Today's workouts:
Groups 1 and 2 - EASY pace running of 10-12% of weekly mileage. Strides, Core, Stretch with your Group
Groups 3,4,5 - 3-4 X 200 Meter Pick-ups on a .8 mile loop. Total miles 2.4 - 3.2. Core, Stretch with your Group
Transportation waivers are due in ASAP and don't forget to to ask parents about User Fees! More information on User Fees at:
https://fs17.formsite.com/WHathletics/form52/index.html.
And (almost) finally . . . Uniforms. See Coach George to purchase a Singlet ($39 cash or check payable to Steve George). Solid black shorts (which you should purchase on your own) complete the ensemble.
Tomorrow's practice will be held at Burrage Pond in Hanson at 8:30AM. Directions from Whitman-Hanson Regional High School can be found at the following link:
Tomorrow is our weekly "long run." The goal is to complete 20% of your weekly mileage for our experienced runners. Others will continue to work on their conditioning and stamina with EASY pace running.
See you at 2:30 !
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