Friday, October 9, 2020

Friday, October 9, 2020 - Practice #19

This morning, after entering this weeks results on athletic.net, I filled out an index card with my goals for next week.  I posted the index card on the wall of my office.  I don't think I need to share them with you since many of you know my goals already.  If you've been spending any time on the blog . .  you know.  I also took a few minutes to jot down my goals for some of you next week.  You'll know, in general terms if you meet them following your races.  But I think the more important thing is whether or not YOU have taken the time to consider and document your own goals as Coach S suggested.  I can tell you this - placing the index card next to my desk on the wall was cathartic.  It freed my mind to set about the other tasks I must accomplish today, while setting me straight on those I hope to accomplish in our upcoming meets with Hingham.  Try it.  It works.

Practice today will begin with pictures.  Everybody was asked to bring his/her uniform and be ready to smile at 2:30.

After pictures and warm up it will be:

Boys Groups 1 and 2 -  Tempo run 12-12-12  Core, Stretch

Boys Groups 2, 3 and 4 -  6-6-6 Hills (Junior Path, Driveway, Junior Path) Core and Stretch

Girls - Groups 1 and 2 - 4+ Easy - Town Park+ and Return  6xStrides, Core and Stretch

Girls  Groups 3, 4, and 5 -  Easy 5K on course 6x Strides, Core and Stretch

Tomorrow's long run will take place at Union Point (or Southfield, or NAS South Weymouth - whatever) at 8:30AM.  For those unfamiliar with the terrain, its a great place to run, with wide sidewalks, bikeways and airplane runways no longer in use.  It can accommodate any distance imaginable and represents another opportunity for some of you to perhaps create a new distance goal.  It will be fun!  We'll meet at the Navy Jet at 26 Memorial Grove.  Directions from WHRHS can be found at the link that follows:

https://www.google.com/maps/dir/Whitman-Hanson+Regional+School+District,+Franklin+Street,+Whitman,+MA/26+Memorial+Grove+Ave,+Weymouth,+MA+02190/@42.1199355,-70.9674117,13.25z/data=!4m13!4m12!1m5!1m1!1s0x89e49bd82d3ab759:0x322cc08c0ce3dc97!2m2!1d-70.9099971!2d42.0700994!1m5!1m1!1s0x89e49d99b045d845:0x78c73815969d1520!2m2!1d-70.9448812!2d42.1644444


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