Tuesday, October 13, 2020

Today's (10/13/20) Girls Meet versus Hingham has been postponed until tomorrow (Wednesday)

Today's title tells you almost all the news for today.  There will also be no formal practice today.  HOWEVER . . .  If there are some ambitious athletes out there, and I know there are, this is your recommended workout . . .

GIRLS - All Groups: Shakeout run, that is EASY pace for 25 minutes followed by Stretch

BOYS - All Groups:  Recovery run (EASY pace) of 12-15% of your weekly mileage followed by Stretch

The plan for Wednesday remains essentially the same, except that the visiting team will leave their things and warm up on the Varsity Football practice field (the football team has graciously offered to move to the baseball field on meet days) and our teams will be warming up in  their usual area.

That's all for today ( he said sadly.)  See you tomorrow.  Boys at 2:30, Girls at 2:45. 



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