OK, I know you get tired listening to it, reading my rants, and dealing with my mood swings. However, I am sincerely grateful for your patience and understanding! Tomorrow many of you will be headed to the Middle School in Whitman to help out with the XC meet and to recruit, recruit, recruit! For that reason I think it is important to let you know not only what tomorrow's workout is, but to inform you of other items of interest. Tomorrow is an Easy day for all with:
BLACK GROUP: 40 minutes at E pace, strides, stretch
RED GROUP: 35 minutes at E pace, strides, stretch
Thursday . . . it is back to (hard) work!!!
Game Balls today go to two Juniors who have each shown an incredible degree of commitment, as evidenced by today's results versus Silver Lake. Each of the recipients will move up to the BLACK group effective immediately. HAILEY WELCH and NATE GUILMET ran great races today and have made themselves valuable members of the team through their work ethic and determination. Not only tall . . . but talented! Keep it up kids!
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