Just planning ahead . . . You all know I'll be on the blog several times between now and Tuesday but I wanted to cover our plans for practices through Monday and I'll ask that you keep me informed if for any reason you can not run with the team on a scheduled practice day. You should make every effort to complete the days workout and inform me of your results (I'll ask if I don't hear from you!)
FRIDAY 10/9: We will all meet on the Indoor Track at 10:30. BLACK and RED Groups will go 35 minutes at an Easy pace, followed by core and stretching.
SATURDAY 10/10: We return to Burrage Pond at 8:30 for a long run of up to 70 minutes. Everybody will be asked to record his/her total time running and write it on the white board which I will place near or on my car. We'll stretch as a group following the run.
SUNDAY 10/11 - MONDAY 10/12: One day off, one day on - 35 minutes (Red) - 45 minutes (Black) at Easy pace on your own. Stretch.
TUESDAY 10/13: ALL 35 Minutes Easy pace, Strides, Core, Stretch
PLEASE NOTE: Meet versus Quincy/N.Quincy is on Wednesday (not Tuesday as previously published.)
More details to follow . . . check in every day!
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